Nutrient Comparison: Cumin Seed VS Ground Ginger per 1 lb
Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cumin Seed vs Ground Ginger:
- 1 pound of Cumin Seed has 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed Spices.
- 1 pound of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cumin Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cumin Seed vs Ground Ginger:
- 1 pound of Cumin Seed has 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 10 times more Manganese and 10.7 times more Selenium than Cumin Seed Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cumin Seed has 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger.
- While 1 lb of Ground Ginger Spices contains 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed Spices.
- Both Cumin Seed and Ground Ginger offer comparable quantities of Energy per one pound.