Nutrient Comparison: Cumin Seed VS Ground Ginger per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Ground Ginger:
- 14 ounces of Cumin Seed have 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed Spices.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cumin Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Ground Ginger:
- 14 ounces of Cumin Seed have 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 10 times more Manganese and 10.7 times more Selenium than Cumin Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger.
- While 14 oz of Ground Ginger Spices contain 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed Spices.
- Both Cumin Seed and Ground Ginger offer comparable quantities of Energy per 14 ounces.