Nutrient Comparison: Ground Ginger VS Curry Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Ginger versus 14 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Ginger vs Curry Powder:
- 14 ounces of Ground Ginger have 3 times more Vitamin B3 and 6 times more Vitamin B6 than Curry Powder.
- While 14 oz of Curry Powder Spice contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9, more Vitamin E and 124.8 times more Vitamin K than Ground Ginger Spices.
- Both Ground Ginger and Curry Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Ground Ginger have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Ginger vs Curry Powder:
- 14 ounces of Ground Ginger have 4 times more Manganese and 1.4 times more Selenium than Curry Powder.
- While 14 oz of Curry Powder Spice contain 4.6 times more Calcium, 2.5 times more Copper, 2.2 times more Phosphorus, 1.9 times more Sodium and 1.3 times more Zinc than Ground Ginger Spices.
- Both Ground Ginger and Curry Powder contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Ginger have 1.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.2 times more Sugars and 2.3 times more Fructose than Curry Powder.
- While 14 oz of Curry Powder Spice contain 3.3 times more Fat, 3.9 times more Omega 6, 3.8 times more Fiber and 1.6 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Curry Powder offer comparable quantities of Energy and Omega 3 per 14 ounces.