Nutrient Comparison: Curry Powder VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Curry Powder versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Curry Powder vs Ground Mace:
- 14 ounces of Curry Powder have 2.4 times more Vitamin B3 than Ground Mace.
- While 14 oz of Ground Mace Spices contain 40 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 30 times more Vitamin C than Curry Powder Spice.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Curry Powder vs Ground Mace:
- 14 ounces of Curry Powder have 2.1 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 14.9 times more Selenium and 2 times more Zinc than Ground Mace.
- While 14 oz of Ground Mace Spices contain 2.1 times more Copper and 1.5 times more Sodium than Curry Powder Spice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Curry Powder have 3.4 times more Omega 3, 2.6 times more Fiber and 2.1 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 1.5 times more Energy, 2.3 times more Fat, 5.8 times more Saturated Fat and 1.5 times more Omega 6 than Curry Powder Spice.
- Both Curry Powder and Ground Mace offer comparable quantities of Carbohydrate per 14 ounces.