Comparing Nutrients in 5 ounces Ground Ginger VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Curry Powder	14%	31%	55%

Macro Nutrients

	Ground Ginger	Curry Powder	Recommended Dietary Allowance
Energy	16.4% 475kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	19.8% 0.32g	23.7% 0.38g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	61% 79g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.5% 2.52g	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.73g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0.88g	g per day for Men 19-50 years
Fiber	52.6% 20g	198% 75.4g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Curry Powder	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.2% 13.6mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	30.3% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.3% 0.89mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.4μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	239% 35.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	118% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Curry Powder	Recommended Dietary Allowance
Calcium	16% 162mg	74.4% 744mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	72.2% 303mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	2052% 47.2mg	512% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	55% 1871mg	48.8% 1658mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	47% 5.16mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Curry Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Ginger versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Ginger vs Curry Powder:

• 5 ounces of Ground Ginger have 3 times more Vitamin B3 and 6 times more Vitamin B6 than Curry Powder.
• While 5 oz of Curry Powder Spice contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9, more Vitamin E and 124.8 times more Vitamin K than Ground Ginger Spices.
• Both Ground Ginger and Curry Powder provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Ground Ginger have insufficient amounts of Vitamin E and Vitamin K
• Both Ground Ginger Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Ginger vs Curry Powder:

• 5 ounces of Ground Ginger have 4 times more Manganese and 1.4 times more Selenium than Curry Powder.
• While 5 oz of Curry Powder Spice contain 4.6 times more Calcium, 2.5 times more Copper, 2.2 times more Phosphorus, 1.9 times more Sodium and 1.3 times more Zinc than Ground Ginger Spices.
• Both Ground Ginger and Curry Powder contain similar levels of Iron, Magnesium and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Ginger have 1.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.2 times more Sugars and 2.3 times more Fructose than Curry Powder.
• While 5 oz of Curry Powder Spice contain 3.3 times more Fat, 3.9 times more Omega 6, 3.8 times more Fiber and 1.6 times more Protein than Ground Ginger Spices.
• Both Ground Ginger and Curry Powder offer comparable quantities of Energy and Omega 3 per five ounces.