Ground Ginger VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Curry Powder?
Lets compare vitamin content per 100 calories of Ground Ginger vs Curry Powder:
- 100 calories of Ground Ginger have 2.9 times more Vitamin B3 and 5.8 times more Vitamin B6 than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin E and 128.6 times more Vitamin K than Ground Ginger Spices.
- Both Ground Ginger and Curry Powder provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Curry Powder:
- 100 calories of Ground Ginger have 3.9 times more Manganese and 1.3 times more Selenium than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 4.7 times more Calcium, 2.6 times more Copper, 2.3 times more Phosphorus and 1.3 times more Zinc than Ground Ginger Spices.
- Both Ground Ginger and Curry Powder contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Ginger have 1.5 times more Saturated Fat and 1.2 times more Carbohydrate than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 3.4 times more Fat, 4.1 times more Omega 6, 3.9 times more Fiber and 1.6 times more Protein than Ground Ginger Spices.
- Both Ground Ginger and Curry Powder offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Ground Ginger provide inadequate amounts of Omega 6