Comparing Nutrients in 100 grams Cumin Seed VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Cumin Seed	Ground Ginger	Recommended Dietary Allowance
Energy	13% 375kcal	11.6% 335kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	4.37% 4.24g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	8.12% 2.6g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	4.15% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.2g	55% 71.6g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	4.68% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.46% 1.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	37% 14g	38g per day for Men 19-50 years
Protein	32% 18g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Ground Ginger	Recommended Dietary Allowance
Vitamin A	7.1% 64μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.58mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.54% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.33mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	0.67% 0.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Ground Ginger	Recommended Dietary Allowance
Calcium	93% 931mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	830% 66.4mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	87% 366mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	1448% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	52.6% 1788mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	33% 3.64mg	11mg per day for Men 19-50 years
Water	0.22% 8.06g	0.27% 9.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Ground Ginger per 100 g

Compare the macro and micronutrient content in 100 g of Cumin Seed versus 100 g of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cumin Seed vs Ground Ginger:

• 100 grams of Cumin Seed have 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger.
• While 100 g of Ground Ginger Spices contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed Spices.
• 100 grams of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cumin Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cumin Seed vs Ground Ginger:

• 100 grams of Cumin Seed have 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger.
• While 100 g of Ground Ginger Spices contain 10 times more Manganese and 10.7 times more Selenium than Cumin Seed Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cumin Seed have 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger.
• While 100 g of Ground Ginger Spices contain 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Ground Ginger offer comparable quantities of Energy per 100 grams.