Cumin Seed VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Ground Ginger?
Lets compare vitamin content per 300 calories of Cumin Seed vs Ground Ginger:
- 300 calories of Cumin Seed have 12.2 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin C and more Vitamin E than Ground Ginger.
- While 300 kcal of Ground Ginger Spices contain 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cumin Seed Spices.
- 300 calories of Ground Ginger have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Cumin Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Ground Ginger:
- 300 calories of Cumin Seed have 7.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium and 5.6 times more Sodium than Ground Ginger.
- While 300 kcal of Ground Ginger Spices contain 11.2 times more Manganese and 12 times more Selenium than Cumin Seed Spices.
- Both Cumin Seed and Ground Ginger contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cumin Seed have 4.7 times more Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Ground Ginger.
- While 300 kcal of Ground Ginger Spices contain 1.9 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Fiber than Cumin Seed Spices.
- Both Cumin Seed and Ground Ginger offer comparable quantities of Energy per 300 calories.
- 300 calories of Ground Ginger provide inadequate amounts of Omega 6