Comparing Nutrients in 5 ounces Cumin Seed VS Ground Ginger

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Ground Ginger	10%	11%	79%

Macro Nutrients

	Cumin Seed	Ground Ginger	Recommended Dietary Allowance
Energy	18.3% 532kcal	16.4% 475kcal	2900kcal per day for Men 19-50 years
Fat	32.5% 31.6g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	19.8% 0.32g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	78% 102g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.5% 2.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.73g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	39% 15g	52.6% 20g	38g per day for Men 19-50 years
Protein	45% 25.2g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Ground Ginger	Recommended Dietary Allowance
Vitamin A	10% 91μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	85.2% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.5% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.4% 0.62mg	68.3% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.5% 4.72mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.38% 7.65μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Ground Ginger	Recommended Dietary Allowance
Calcium	132% 1320mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1176% 94mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	124% 519mg	72.2% 303mg	420mg per day for Men 19-50 years
Manganese	205% 4.72mg	2052% 47.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 707mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	74.5% 2534mg	55% 1871mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.37μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	47% 5.16mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Ground Ginger per 5 oz

Compare the macro and micronutrient content in 5 oz of Cumin Seed versus 5 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cumin Seed vs Ground Ginger:

• 5 ounces of Cumin Seed have 32 times more Vitamin A, 13.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Ground Ginger.
• While 5 oz of Ground Ginger Spices contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cumin Seed Spices.
• 5 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cumin Seed Spices as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cumin Seed vs Ground Ginger:

• 5 ounces of Cumin Seed have 8.2 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Ground Ginger.
• While 5 oz of Ground Ginger Spices contain 10 times more Manganese and 10.7 times more Selenium than Cumin Seed Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cumin Seed have 5.3 times more Fat, 4.4 times more Omega 6 and 2 times more Protein than Ground Ginger.
• While 5 oz of Ground Ginger Spices contain 1.7 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed and Ground Ginger offer comparable quantities of Energy per five ounces.