Comparing Nutrients in 100 grams Cumin Seed VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Energy	13% 375kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.2g	56% 72.7g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	3.35% 2.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 2.05g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	23.7% 9g	38g per day for Men 19-50 years
Protein	32% 18g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	7.1% 64μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.58mg	4.98% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	11.8% 47μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.33mg	4.47% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	93% 931mg	7.9% 79mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	59.2% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	830% 66.4mg	70.6% 5.65mg	8mg per day for Men 19-50 years
Magnesium	87% 366mg	18.3% 77mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	59% 414mg	700mg per day for Men 19-50 years
Potassium	52.6% 1788mg	35% 1193mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	43.5% 24μg	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	27% 3mg	11mg per day for Men 19-50 years
Water	0.22% 8.06g	0.17% 6.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Garlic Powder per 100 g

Compare the macro and micronutrient content in 100 g of Cumin Seed versus 100 g of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cumin Seed vs Garlic Powder:

• 100 grams of Cumin Seed have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin C, 5 times more Vitamin E and 13.5 times more Vitamin K than Garlic Powder.
• While 100 g of Garlic Powder Spices contain 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cumin Seed Spices.
• 100 grams of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cumin Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cumin Seed vs Garlic Powder:

• 100 grams of Cumin Seed have 11.8 times more Calcium, 1.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Sodium and 1.6 times more Zinc than Garlic Powder.
• While 100 g of Garlic Powder Spices contain 4.6 times more Selenium than Cumin Seed Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cumin Seed have 30.5 times more Fat, 6.2 times more Saturated Fat, 14.7 times more Omega 3 and 21.7 times more Omega 6 than Garlic Powder.
• While 100 g of Garlic Powder Spices contain 1.6 times more Carbohydrate than Cumin Seed Spices.
• Both Cumin Seed and Garlic Powder offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 grams.
• 100 grams of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6