Nutrient Comparison: Cumin Seed VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Garlic Powder:
- 14 ounces of Cumin Seed have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin C, 5 times more Vitamin E and 13.5 times more Vitamin K than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cumin Seed Spices.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cumin Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Garlic Powder:
- 14 ounces of Cumin Seed have 11.8 times more Calcium, 1.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Sodium and 1.6 times more Zinc than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 4.6 times more Selenium than Cumin Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 30.5 times more Fat, 6.2 times more Saturated Fat, 14.7 times more Omega 3 and 21.7 times more Omega 6 than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 1.6 times more Carbohydrate than Cumin Seed Spices.
- Both Cumin Seed and Garlic Powder offer comparable quantities of Energy, Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6