Comparing Nutrients in 300 calories Cumin Seed VS Garlic Powder

Weight per 300 calories

• Cumin Seed: 80g
• Garlic Powder: 91g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cumin Seed or Garlic Powder?

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0.68% 0.66g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.2% 35.4g	50.7% 66g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	3.04% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.063g	g per day for Men 19-50 years
Sucrose	NA	% 1.86g	g per day for Men 19-50 years
Fiber	22% 8.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	25.4% 14.2g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	5.7% 51.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	9.83% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	4.5% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	10.6% 42.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.16mg	1.2% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.8% 2.66mg	4.05% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.32μg	0.3% 0.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	74.5% 745mg	7.16% 71.6mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	53.7% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	664% 53mg	64% 5.12mg	8mg per day for Men 19-50 years
Magnesium	69.7% 293mg	16.6% 69.8mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	38.6% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 399mg	53.6% 375mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	32% 1081mg	3400mg per day for Men 19-50 years
Selenium	7.56% 4.16μg	39.4% 21.7μg	55μg per day for Men 19-50 years
Sodium	8.96% 134mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	24.6% 2.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.45g	0.16% 5.85g	3700g per day for Men 19-50 years

Cumin Seed VS Garlic Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cumin Seed or Garlic Powder?

Lets compare vitamin content per 300 calories of Cumin Seed vs Garlic Powder:

• 300 calories of Cumin Seed have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 5.7 times more Vitamin C and 4.4 times more Vitamin E than Garlic Powder.
• While 300 kcal of Garlic Powder Spices contain 4.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cumin Seed Spices.
• 300 calories of Cumin Seed have insufficient amounts of Vitamin B9
• 300 calories of Garlic Powder have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
• Both Cumin Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cumin Seed vs Garlic Powder:

• 300 calories of Cumin Seed have 10.4 times more Calcium, 1.4 times more Copper, 10.4 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 2.5 times more Sodium and 1.4 times more Zinc than Garlic Powder.
• While 300 kcal of Garlic Powder Spices contain 5.2 times more Selenium than Cumin Seed Spices.
• Both Cumin Seed and Garlic Powder contain similar levels of Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cumin Seed have 26.9 times more Fat, 12.9 times more Omega 3 and 19.2 times more Omega 6 than Garlic Powder.
• While 300 kcal of Garlic Powder Spices contain 1.9 times more Carbohydrate than Cumin Seed Spices.
• Both Cumin Seed and Garlic Powder offer comparable quantities of Energy, Fiber and Protein per 300 calories.
• 300 calories of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6