Comparing Nutrients in 5 ounces Cumin Seed VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Energy	18.3% 532kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	32.5% 31.6g	1.07% 1.03g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	79.3% 103g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	4.75% 3.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 2.9g	g per day for Men 19-50 years
Fiber	39% 15g	33.6% 12.8g	38g per day for Men 19-50 years
Protein	45% 25.2g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	7.05% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.4% 0.62mg	180% 2.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	16.7% 66.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.5% 4.72mg	6.33% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.38% 7.65μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Garlic Powder	Recommended Dietary Allowance
Calcium	132% 1320mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	84% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1176% 94mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	124% 519mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	205% 4.72mg	60.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 707mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	74.5% 2534mg	49.7% 1691mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.37μg	61.6% 34μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	5.67% 85mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	38.5% 4.24mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	0.25% 9.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Garlic Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Cumin Seed versus 5 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cumin Seed vs Garlic Powder:

• 5 ounces of Cumin Seed have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.4 times more Vitamin C, 5 times more Vitamin E and 13.5 times more Vitamin K than Garlic Powder.
• While 5 oz of Garlic Powder Spices contain 3.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cumin Seed Spices.
• 5 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cumin Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cumin Seed vs Garlic Powder:

• 5 ounces of Cumin Seed have 11.8 times more Calcium, 1.6 times more Copper, 11.7 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Sodium and 1.6 times more Zinc than Garlic Powder.
• While 5 oz of Garlic Powder Spices contain 4.6 times more Selenium than Cumin Seed Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cumin Seed have 30.5 times more Fat, 6.2 times more Saturated Fat, 14.7 times more Omega 3 and 21.7 times more Omega 6 than Garlic Powder.
• While 5 oz of Garlic Powder Spices contain 1.6 times more Carbohydrate than Cumin Seed Spices.
• Both Cumin Seed and Garlic Powder offer comparable quantities of Energy, Sugars, Fiber and Protein per five ounces.
• 5 ounces of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6