Nutrient Comparison: Fenugreek Seed VS Curry Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Curry Powder:
- 14 ounces of Fenugreek Seed have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6 and 4.3 times more Vitamin C than Curry Powder.
- While 14 oz of Curry Powder Spice contain 2 times more Vitamin B3 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Curry Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Curry Powder:
- 14 ounces of Fenugreek Seed have 1.8 times more Iron and 1.3 times more Sodium than Curry Powder.
- While 14 oz of Curry Powder Spice contain 3 times more Calcium, 1.3 times more Magnesium, 6.8 times more Manganese, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Curry Powder contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 1.6 times more Protein than Curry Powder.
- While 14 oz of Curry Powder Spice contain 2.2 times more Fat and 2.2 times more Fiber than Fenugreek Seed Spices.
- Both Fenugreek Seed and Curry Powder offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.