Comparing Nutrients in 500 calories Fenugreek Seed VS Curry Powder

Weight per 500 calories

• Fenugreek Seed: 155g
• Curry Powder: 154g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fenugreek Seed or Curry Powder?

Macros Ratio

	Protein	Fat	Carbs
Fenugreek Seed	24%	15%	61%
Curry Powder	14%	31%	55%

Macro Nutrients

	Fenugreek Seed	Curry Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.92g	22.2% 21.6g	97g per day for Men 19-50 years
Saturated Fat	7.06% 2.26g	7.92% 2.54g	32g per day for Men 19-50 years
Omega 3	NA	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	NA	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	66% 86g	130g per day for Men 19-50 years
Sugars	NA	5.86% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.68% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.75g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	100% 38g	215% 82g	38g per day for Men 19-50 years
Protein	63.6% 35.6g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Fenugreek Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	0.52% 4.64μg	0.17% 1.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.5% 0.5mg	22.6% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.4% 0.93mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 88.2μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.16% 4.64mg	1.2% 1.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	259% 39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	128% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fenugreek Seed	Curry Powder	Recommended Dietary Allowance
Calcium	27.2% 272mg	80.8% 808mg	1000mg per day for Men 19-50 years
Copper	191% 1.7mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	649% 52mg	367% 29.4mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	93% 392mg	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	555% 12.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	80.7% 565mg	700mg per day for Men 19-50 years
Potassium	35% 1192mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.75μg	113% 62μg	55μg per day for Men 19-50 years
Sodium	6.9% 104mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	35% 3.87mg	65.7% 7.23mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	0.37% 13.5g	3700g per day for Men 19-50 years

Fenugreek Seed VS Curry Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fenugreek Seed or Curry Powder?

Lets compare vitamin content per 500 calories of Fenugreek Seed vs Curry Powder:

• 500 calories of Fenugreek Seed have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.7 times more Vitamin B6 than Curry Powder.
• While 500 kcal of Curry Powder Spice contain 2 times more Vitamin B3 than Fenugreek Seed Spices.
• Both Fenugreek Seed and Curry Powder provide similar amounts of Vitamin B9 per 500 calories.
• Both Fenugreek Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fenugreek Seed vs Curry Powder:

• 500 calories of Fenugreek Seed have 1.8 times more Iron than Curry Powder.
• While 500 kcal of Curry Powder Spice contain 3 times more Calcium, 1.3 times more Magnesium, 6.7 times more Manganese, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed Spices.
• Both Fenugreek Seed and Curry Powder contain similar levels of Copper and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fenugreek Seed have 1.6 times more Protein than Curry Powder.
• While 500 kcal of Curry Powder Spice contain 2.2 times more Fat and 2.1 times more Fiber than Fenugreek Seed Spices.
• Both Fenugreek Seed and Curry Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.