Nutrient Comparison: Fenugreek Seed VS Curry Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Fenugreek Seed versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Curry Powder:
- 5 ounces of Fenugreek Seed have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6 and 4.3 times more Vitamin C than Curry Powder.
- While 5 oz of Curry Powder Spice contain 2 times more Vitamin B3 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Curry Powder provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fenugreek Seed vs Curry Powder:
- 5 ounces of Fenugreek Seed have 1.8 times more Iron and 1.3 times more Sodium than Curry Powder.
- While 5 oz of Curry Powder Spice contain 3 times more Calcium, 1.3 times more Magnesium, 6.8 times more Manganese, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Curry Powder contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fenugreek Seed have 1.6 times more Protein than Curry Powder.
- While 5 oz of Curry Powder Spice contain 2.2 times more Fat and 2.2 times more Fiber than Fenugreek Seed Spices.
- Both Fenugreek Seed and Curry Powder offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.