Fenugreek Seed VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Curry Powder?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Curry Powder:
- 100 calories of Fenugreek Seed have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.7 times more Vitamin B6 than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 2 times more Vitamin B3 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Curry Powder provide similar amounts of Vitamin B9 per 100 calories.
- Both Fenugreek Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Curry Powder:
- 100 calories of Fenugreek Seed have 1.8 times more Iron than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 3 times more Calcium, 1.3 times more Magnesium, 6.7 times more Manganese, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Curry Powder contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fenugreek Seed have 1.6 times more Protein than Curry Powder.
- While 100 kcal of Curry Powder Spice contain 2.2 times more Fat and 2.1 times more Fiber than Fenugreek Seed Spices.
- Both Fenugreek Seed and Curry Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.