Comparing Nutrients in 1 pound Fenugreek Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Fenugreek Seed	24%	15%	61%
Curry Powder	14%	31%	55%

Macro Nutrients

	Fenugreek Seed	Curry Powder	Recommended Dietary Allowance
Energy	50.5% 1465kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.62g	23.4% 7.48g	32g per day for Men 19-50 years
Omega 3	NA	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	NA	74.4% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	195% 253g	130g per day for Men 19-50 years
Sugars	NA	17.3% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	294% 112g	635% 241g	38g per day for Men 19-50 years
Protein	186% 104g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Fenugreek Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.5% 7.44mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.72mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	763% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	377% 453μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fenugreek Seed	Curry Powder	Recommended Dietary Allowance
Calcium	80% 798mg	238% 2381mg	1000mg per day for Men 19-50 years
Copper	559% 5.03mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1901% 152mg	1083% 86.6mg	8mg per day for Men 19-50 years
Magnesium	206% 866mg	275% 1157mg	420mg per day for Men 19-50 years
Manganese	242% 5.57mg	1637% 37.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	103% 3493mg	156% 5307mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	20.3% 304mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	1.1% 40g	1.08% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Fenugreek Seed VS Curry Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Fenugreek Seed versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fenugreek Seed vs Curry Powder:

• 1 pound of Fenugreek Seed has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6 and 4.3 times more Vitamin C than Curry Powder.
• While 1 lb of Curry Powder Spice contains 2 times more Vitamin B3 than Fenugreek Seed Spices.
• Both Fenugreek Seed and Curry Powder provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Curry Powder have insufficient amounts of Vitamin C
• Both Fenugreek Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fenugreek Seed vs Curry Powder:

• 1 pound of Fenugreek Seed has 1.8 times more Iron and 1.3 times more Sodium than Curry Powder.
• While 1 lb of Curry Powder Spice contains 3 times more Calcium, 1.3 times more Magnesium, 6.8 times more Manganese, 1.5 times more Potassium, 6.4 times more Selenium and 1.9 times more Zinc than Fenugreek Seed Spices.
• Both Fenugreek Seed and Curry Powder contain similar levels of Copper and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fenugreek Seed has 1.6 times more Protein than Curry Powder.
• While 1 lb of Curry Powder Spice contains 2.2 times more Fat and 2.2 times more Fiber than Fenugreek Seed Spices.
• Both Fenugreek Seed and Curry Powder offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.