Comparing Nutrients in 100 calories Dill SeedVS Brussels Sprouts
Weight per 100 calories
Dill Seed
32.8g
Brussels Sprouts
233g
Dill Seed has 7.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Brussels Sprouts?
Dill Seed VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Dill Seed vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 89.8 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B6, 43.3 times more Vitamin B9 and 28.7 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Brussels Sprouts:
100 calories of Dill Seed have 5.1 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 8.9 times more Sodium and 79.2 times more Water than Dill Seed Spices.
Both Dill Seed and Brussels Sprouts contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 6.8 times more Fat than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.7 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Dill Seed Spices.
Both Dill Seed and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dill Seed Spices as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.