Dried Dill Weed Spices VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Dill Seed?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Dill Seed:
- 100 calories of Dried Dill Weed Spices have 117.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 8.2 times more Vitamin B6 and 2.9 times more Vitamin C than Dill Seed.
- 100 calories of Dill Seed have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Dill Seed:
- 100 calories of Dried Dill Weed Spices have 1.4 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium and 12.5 times more Sodium than Dill Seed.
- While 100 kcal of Dill Seed Spices contain 1.3 times more Copper and 1.3 times more Zinc than Dried Dill Weed Spices.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Dill Weed Spices have 1.2 times more Carbohydrate and 1.5 times more Protein than Dill Seed.
- While 100 kcal of Dill Seed Spices contain 2.8 times more Fat and 1.3 times more Fiber than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Dill Seed offer comparable quantities of Energy per 100 calories.