Comparing Nutrients in 100 calories Fenugreek SeedVS Ground Mace
Weight per 100 calories
Fenugreek Seed
31g
Ground Mace
21g
Ground Mace Spices have 1.5 times more energy per unit of mass than Fenugreek Seed Spices, which is very high in comparison to other foods. Fenugreek Seed having high energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Ground Mace?
Fenugreek Seed VS Ground Mace Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Ground Mace?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Ground Mace:
100 calories of Fenugreek Seed have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.5 times more Vitamin B6 than Ground Mace.
While 100 kcal of Ground Mace Spices contain 4.8 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Ground Mace provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin C
100 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Fenugreek Seed Spices as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Ground Mace:
100 calories of Fenugreek Seed have 3.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 1.6 times more Zinc than Ground Mace.
While 100 kcal of Ground Mace Spices contain 1.5 times more Copper than Fenugreek Seed Spices.
Both Fenugreek Seed and Ground Mace contain similar levels of Calcium per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 1.7 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Ground Mace.
While 100 kcal of Ground Mace Spices contain 3.4 times more Fat and 4.4 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Ground Mace offer comparable quantities of Energy per 100 calories.