Comparing Nutrients in 100 calories Poppy SeedVS Saffron
Weight per 100 calories
Poppy Seed
19g
Saffron
32.3g
Poppy Seed has 1.7 times more energy per 100g than Saffron. It has very high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Saffron?
Discover which food has more nutrients per 100 calories - Poppy Seed or Saffron?
Lets compare vitamin content per 100 calories of Poppy Seed vs Saffron:
100 calories of Poppy Seed have 4.4 times more Vitamin B1 than Saffron.
While 100 kcal of Saffron Spices contain 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 136.8 times more Vitamin C than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Poppy Seed Spices as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Saffron:
100 calories of Poppy Seed have 7.6 times more Calcium, 2.9 times more Copper, 2 times more Phosphorus, 1.4 times more Selenium and 4.3 times more Zinc than Saffron.
While 100 kcal of Saffron Spices contain 1.9 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 4.1 times more Potassium and 9.6 times more Sodium than Poppy Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 4.2 times more Fat, 1.7 times more Saturated Fat, 22.2 times more Omega 6 and 3 times more Fiber than Saffron.
While 100 kcal of Saffron Spices contain 7.7 times more Omega 3 and 3.9 times more Carbohydrate than Poppy Seed Spices.
Both Poppy Seed and Saffron offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6