Comparing Nutrients in 100 calories Ground SavoryVS Poppy Seed
Weight per 100 calories
Ground Savory
36.8g
Poppy Seed
19g
Poppy Seed Spices have 1.9 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Poppy Seed?
Ground Savory VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Poppy Seed?
Lets compare vitamin content per 100 calories of Ground Savory vs Poppy Seed:
100 calories of Ground Savory have more Vitamin A, 8.8 times more Vitamin B3, 14.1 times more Vitamin B6 and 96.5 times more Vitamin C than Poppy Seed.
Both Ground Savory and Poppy Seed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Ground Savory Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Poppy Seed:
100 calories of Ground Savory have 2.9 times more Calcium, 7.5 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese and 2.8 times more Potassium than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 3.2 times more Phosphorus and 1.5 times more Selenium than Ground Savory Spice.
Both Ground Savory and Poppy Seed contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 1.4 times more Saturated Fat, 4.7 times more Carbohydrate and 4.5 times more Fiber than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 3.6 times more Fat and 1.4 times more Protein than Ground Savory Spice.
Both Ground Savory and Poppy Seed offer comparable quantities of Energy per 100 calories.