Nutrient Comparison: Ground Savory VS Poppy Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Savory vs Poppy Seed:
- 5 ounces of Ground Savory have more Vitamin A, 4.6 times more Vitamin B3, 7.3 times more Vitamin B6 and 50 times more Vitamin C than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 2.3 times more Vitamin B1 than Ground Savory Spice.
- 5 ounces of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Savory vs Poppy Seed:
- 5 ounces of Ground Savory have 1.5 times more Calcium, 3.9 times more Iron and 1.5 times more Potassium than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 1.9 times more Copper, 6.2 times more Phosphorus, 2.9 times more Selenium and 1.8 times more Zinc than Ground Savory Spice.
- Both Ground Savory and Poppy Seed contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Savory have 2.4 times more Carbohydrate and 2.3 times more Fiber than Poppy Seed.
- While 5 oz of Poppy Seed Spices contain 1.9 times more Energy, 7 times more Fat, 1.4 times more Saturated Fat and 2.7 times more Protein than Ground Savory Spice.