Comparing Nutrients in 100 calories Koyadofu VS Soy sauce made from hydrolyzed vegetable protein

Weight per 100 calories

• Koyadofu: 21g
• Soy sauce made from hydrolyzed vegetable protein: 167g

Koyadofu has 8 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.

Discover which food has more nutrients per 100 calories - Koyadofu or Soy sauce made from hydrolyzed vegetable protein?

Macros Ratio

	Protein	Fat	Carbs
Koyadofu	40%	52%	8%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Koyadofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.56% 6.36g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	2.87% 0.92g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	26.5% 0.42g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	18.6% 3.17g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.6% 2.1g	10% 13g	130g per day for Men 19-50 years
Sugars	NA	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.97% 1.5g	2.2% 0.83g	38g per day for Men 19-50 years
Protein	19.6% 11g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Koyadofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0.61% 5.45μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.63% 0.1mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.74% 0.087mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.82% 19.3μg	5.4% 21.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Koyadofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	7.63% 76.3mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	7.6% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	6.88% 0.55mg	8mg per day for Men 19-50 years
Magnesium	2.94% 12.4mg	11.5% 48.3mg	420mg per day for Men 19-50 years
Manganese	33.6% 0.77mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	0.12% 4.2mg	22% 745mg	3400mg per day for Men 19-50 years
Selenium	20.7% 11.4μg	2.42% 1.33μg	55μg per day for Men 19-50 years
Sodium	0.084% 1.26mg	758% 11367mg	1500mg per day for Men 19-50 years
Zinc	9.34% 1.03mg	3.5% 0.38mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	3.06% 113g	3700g per day for Men 19-50 years

Koyadofu VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Koyadofu or Soy sauce made from hydrolyzed vegetable protein?

Lets compare vitamin content per 100 calories of Koyadofu vs Soy sauce made from hydrolyzed vegetable protein:

• 100 calories of Koyadofu have 1.5 times more Vitamin B1 than Soy sauce made from hydrolyzed vegetable protein.
• While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.7 times more Vitamin B2, 18.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 4 times more Vitamin B6 than Dried-frozen Tofu.
• Both Koyadofu and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Dried-frozen Tofu as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Koyadofu vs Soy sauce made from hydrolyzed vegetable protein:

• 100 calories of Koyadofu have 2.7 times more Calcium, 3.6 times more Copper, 3.7 times more Iron, 4.6 times more Manganese, 8.5 times more Selenium and 2.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.9 times more Magnesium, 1.5 times more Phosphorus, 177.7 times more Potassium, 9036.5 times more Sodium and 93.6 times more Water than Dried-frozen Tofu.
• 100 calories of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Koyadofu have 7.5 times more Fat, 13.8 times more Saturated Fat, 12.7 times more Omega 3, 15 times more Omega 6 and 1.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 6.2 times more Carbohydrate than Dried-frozen Tofu.
• Both Koyadofu and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Koyadofu provide inadequate amounts of Carbohydrate
• 100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6