Tofu Yogurt VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Canned Baked Beans:
- 100 calories of Tofu Yogurt have 2.3 times more Vitamin E and 4.9 times more Vitamin K than Canned Baked Beans.
- While 100 kcal of Canned Baked Beans no Salt contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tofu yogurt.
- Both Tofu Yogurt and Canned Baked Beans provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Canned Baked Beans:
- 100 calories of Tofu Yogurt have 2.6 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 3.2 times more Selenium and 39.1 times more Sodium than Canned Baked Beans.
- While 100 kcal of Canned Baked Beans no Salt contain 2.5 times more Copper, 2.5 times more Phosphorus, 5.6 times more Potassium and 4 times more Zinc than Tofu yogurt.
- 100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tofu Yogurt have 1.7 times more Omega 3 and 10.8 times more Omega 6 than Canned Baked Beans.
- While 100 kcal of Canned Baked Beans no Salt contain 5.6 times more Sugars and 24.6 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Canned Baked Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tofu Yogurt provide inadequate amounts of Fiber
- 100 calories of Canned Baked Beans provide inadequate amounts of Omega 6