Comparing Nutrients in 100 calories Canned Baked Beans VS No Cholesterol Mayonnaise Dressing

Weight per 100 calories

• Canned Baked Beans: 95g
• No Cholesterol Mayonnaise Dressing: 14.5g

No Cholesterol Mayonnaise Dressing has 6.6 times more energy per unit of mass than Canned Baked Beans no Salt, which is very high in comparison to other foods. Canned Baked Beans having average energy density.

Which food has more nutrients per 100 calories - Canned Baked Beans or No Cholesterol Mayonnaise Dressing?

Macros Ratio

	Protein	Fat	Carbs
Canned Baked Beans	18%	3%	79%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Canned Baked Beans	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.098g	4.9% 1.57g	32g per day for Men 19-50 years
Omega 3	4.64% 0.074g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	0.52% 0.089g	34.7% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	0.034% 0.044g	130g per day for Men 19-50 years
Sugars	10.2% 7.4g	0.06% 0.044g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.8% 5.24g	0% 0g	38g per day for Men 19-50 years
Protein	8.16% 4.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Baked Beans	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0.53% 4.76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	0.67% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.56% 0.41mg	0.009% 0.001mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.52% 0.12mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.7% 23μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.95% 0.14mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.63% 0.76μg	3% 3.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Baked Beans	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	21.8% 0.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.45% 0.28mg	0.42% 0.033mg	8mg per day for Men 19-50 years
Magnesium	7.26% 30.5mg	0.035% 0.15mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	0.52% 3.63mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	0.06% 2.03mg	3400mg per day for Men 19-50 years
Selenium	7.8% 4.3μg	0.42% 0.23μg	55μg per day for Men 19-50 years
Sodium	0.063% 0.95mg	4.7% 70.6mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	0.17% 0.019mg	11mg per day for Men 19-50 years
Water	1.87% 69g	0.085% 3.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Canned Baked Beans vs No Cholesterol Mayonnaise Dressing:

• Canned Baked Beans no Salt have 98.3 times more Vitamin B1, 6.6 times more Vitamin B2, 281.8 times more Vitamin B3, 85.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• While No Cholesterol Mayonnaise Dressing contains 12 times more Vitamin E and 4.7 times more Vitamin K than Canned Baked Beans no Salt.
• Both Canned Baked Beans no Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Baked Beans vs No Cholesterol Mayonnaise Dressing:

• Canned Baked Beans no Salt have 46.8 times more Calcium, more Copper, 8.3 times more Iron, 209.7 times more Magnesium, 27.3 times more Phosphorus, 138.5 times more Potassium, 18.4 times more Selenium, 70.6 times more Zinc and 21.9 times more Water than No Cholesterol Mayonnaise Dressing.
• While No Cholesterol Mayonnaise Dressing contains 74.2 times more Sodium than Canned Baked Beans no Salt.

Comparison of macro-nutrients per 100 calories:

• Canned Baked Beans no Salt have 447.5 times more Carbohydrate, 169.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While No Cholesterol Mayonnaise Dressing contains 29.7 times more Fat, 16 times more Saturated Fat, 9.7 times more Omega 3 and 66.6 times more Omega 6 than Canned Baked Beans no Salt.
• Both Canned Baked Beans no Salt and No Cholesterol Mayonnaise Dressing have similar amounts of Energy per 100 kcal.
• Both Canned Baked Beans no Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.