Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
HOUSE FOODS Firm Tofu
118g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more energy per 100g than HOUSE FOODS Firm Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or HOUSE FOODS Firm Tofu?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS HOUSE FOODS Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs HOUSE FOODS Firm Tofu:
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs HOUSE FOODS Firm Tofu:
100 kcal of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Iron, 1.6 times more Sodium and 1.5 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Firm Tofu contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Premium Firm Tofu have similar amounts of macro-nutrients per 100 kcal
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 100 calories.