Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS HOUSE FOODS Firm Tofu
Weight per 500 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
HOUSE FOODS Firm Tofu
588g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more energy per 100g than HOUSE FOODS Firm Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or HOUSE FOODS Firm Tofu?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS HOUSE FOODS Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs HOUSE FOODS Firm Tofu:
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs HOUSE FOODS Firm Tofu:
500 kcal of HOUSE FOODS Premium Firm Tofu contain 1.3 times more Iron, 1.6 times more Sodium and 1.5 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Firm Tofu contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Premium Firm Tofu have similar amounts of macro-nutrients per 500 kcal
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 500 calories.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 500 calories.