Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs HOUSE FOODS Firm Tofu:
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.6 times more Calcium than HOUSE FOODS Firm Tofu.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Firm Tofu contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Fiber and 1.2 times more Protein than HOUSE FOODS Firm Tofu.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 100 grams.