Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs HOUSE FOODS Firm Tofu:
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs HOUSE FOODS Firm Tofu:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.6 times more Calcium than HOUSE FOODS Firm Tofu.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and HOUSE FOODS Firm Tofu contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Fiber and 1.2 times more Protein than HOUSE FOODS Firm Tofu.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in five ounces.