Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS California Red Kidney Beans
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 3.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs California Red Kidney Beans:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 42.1 times more Sodium and 53.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 3 times more Iron and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 50.6 times more Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate and 8.9 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.