Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, water pack, without skin, solids and liquids versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Sweetened Canned Applesauce:
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 6.1 times more Vitamin B3 and 2 times more Vitamin B6 than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Sweetened Canned Applesauce:
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have 2.1 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 2.1 times more Potassium than Sweetened Canned Applesauce.
- Both Apricots, canned, water pack, without skin, solids and liquids and Sweetened Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Canned Applesauce no Salt contain 3.1 times more Energy and 3.2 times more Carbohydrate than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Sweetened Canned Applesauce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.