Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs California Avocados:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 15.3 times more Vitamin A than California Avocados.
- While 14 oz of Raw California Avocados contain 15 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs California Avocados:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more Iron than California Avocados.
- While 14 oz of Raw California Avocados contain 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and California Avocados contain similar levels of Copper and Potassium per 14 ounces.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw California Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 3.4 times more Carbohydrate than California Avocados.
- While 14 oz of Raw California Avocados contain 1.5 times more Energy, 102.7 times more Fat, 212.6 times more Saturated Fat, 57.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6