Nutrient Comparison: Cooked Arrowhead VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Arrowhead and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Boiled and Drained Arrowhead as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Arrowhead have 2.4 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Arrowhead.