Nutrient Comparison: Cooked Arrowhead VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Arrowhead and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled and Drained Arrowhead as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Arrowhead has 2.4 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 16.6 times more Sodium than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Arrowhead has 2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Arrowhead.