Nutrient Comparison: Cooked Arrowhead VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Arrowhead and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled and Drained Arrowhead as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Arrowhead have 2.4 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium than Boiled and Drained Arrowhead.
- Both Boiled and Drained Arrowhead as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead have 2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Arrowhead.