Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2 times more Vitamin B6, 13.7 times more Vitamin C, 8.4 times more Vitamin E and 8 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.7 times more Copper, 1.9 times more Magnesium and 17 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium, 1.3 times more Iron and 9.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 and 1.8 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.