Nutrient Comparison: Cooked Frozen Asparagus VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Asparagus have 40 times more Vitamin A, 6.1 times more Vitamin B9, 1.8 times more Vitamin C, 30 times more Vitamin E and 47.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and 30.7 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Baked Potato Skin:
- 14 ounces of Cooked Frozen Asparagus have 5.6 times more Selenium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Calcium, 7.8 times more Copper, 12.6 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 11 times more Energy, 24 times more Carbohydrate, 4.9 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.