Nutrient Comparison: Avocados VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Chilled Orange Juice with Calcium:
- 14 ounces of Avocados have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 7.1 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, 10.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Vitamin C than Raw Avocados.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Avocados as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Chilled Orange Juice with Calcium:
- 14 ounces of Avocados have 4.5 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 2.7 times more Potassium and 9.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 11.7 times more Calcium than Raw Avocados.
- Both Avocados and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Avocados as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 3.4 times more Energy, 122.2 times more Fat, 151.9 times more Saturated Fat, 17.9 times more Omega 3, 72.8 times more Omega 6, 22.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate, 12.6 times more Sugars and 18.6 times more Fructose than Raw Avocados.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein