Nutrient Comparison: Boiled Balsam-pear , Pods VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 9.6 times more Vitamin E and 21.1 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Frozen Broccoli Spears:
- 14 ounces of Boiled Balsam-pear , Pods have 1.3 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Frozen Broccoli Spears contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods have 1.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.