Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very low in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Frozen Broccoli Spears?
Boiled Balsam-pear , Pods VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Frozen Broccoli Spears:
100 calories of Boiled Balsam-pear , Pods have 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 1.4 times more Vitamin C, 6.3 times more Vitamin E and 13.8 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Frozen Broccoli Spears:
100 calories of Boiled Balsam-pear , Pods have 1.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Potassium, 3.5 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 2 times more Manganese, 6.2 times more Selenium and 1.9 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Frozen Broccoli Spears contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 3.2 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 2.4 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6