Nutrient Comparison: Canned Bamboo Shoots VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Bamboo Shoots versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Bamboo Shoots vs Frozen Carrots:
- 14 ounces of Canned Bamboo Shoots have 1.4 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Bamboo Shoots vs Frozen Carrots:
- 14 ounces of Canned Bamboo Shoots have 1.5 times more Copper and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 9.7 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Bamboo Shoots, Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Bamboo Shoots have 2.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate, 2.5 times more Sugars and 2.4 times more Fiber than Canned Bamboo Shoots, Solids.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.