Nutrient Comparison: Canned Bamboo Shoots VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Frozen Carrots:
- 7 ounces of Canned Bamboo Shoots have 1.4 times more Vitamin B6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Frozen Carrots:
- 7 ounces of Canned Bamboo Shoots have 1.5 times more Copper and 2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 9.7 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Bamboo Shoots, Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Bamboo Shoots have 2.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate, 2.5 times more Sugars and 2.4 times more Fiber than Canned Bamboo Shoots, Solids.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Bamboo Shoots, Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.