Comparing Nutrients in 100 calories Canned Bamboo ShootsVS Frozen Carrots
Weight per 100 calories
Canned Bamboo Shoots
526g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Frozen Carrots?
Canned Bamboo Shoots VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Frozen Carrots:
100 calories of Canned Bamboo Shoots have 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 2.1 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 374.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Bamboo Shoots, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Frozen Carrots:
100 calories of Canned Bamboo Shoots have 2.9 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 3.7 times more Zinc and 2 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 5.1 times more Sodium than Canned Bamboo Shoots, Solids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 1.6 times more Fat, 3 times more Omega 3 and 4.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.