Comparing Nutrients in 100 calories Frozen CarrotsVS Sprouted Kidney Beans
Weight per 100 calories
Frozen Carrots
278g
Sprouted Kidney Beans
345g
Frozen Carrots have 1.2 times more energy per 100g than Sprouted Kidney Beans. It has low energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sprouted Kidney Beans?
Frozen Carrots VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sprouted Kidney Beans:
100 calories of Frozen Carrots have more Vitamin A than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 10.4 times more Vitamin B1, 8.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B9 and 19.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sprouted Kidney Beans:
100 calories of Frozen Carrots have 1.7 times more Calcium and 9.1 times more Sodium than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 2.7 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Zinc and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Kidney Beans contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 12.3 times more Omega 3 and 6.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.