Nutrient Comparison: Canned Kidney Beans VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs HOUSE FOODS Soft Tofu:
- Both Canned All Types Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
- Both Canned All Types Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs HOUSE FOODS Soft Tofu:
- 14 ounces of Canned Kidney Beans have 8.7 times more Sodium than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 2.3 times more Calcium and 1.3 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Soft Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy, 6.6 times more Carbohydrate, 3.5 times more Sugars and 5.4 times more Fiber than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 4.5 times more Fat than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Soft Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate