Lets compare vitamin content per 100 grams of Canned Kidney Beans vs HOUSE FOODS Soft Tofu:
Canned All Types Kidney Beans have 1.3 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for Canned Kidney Beans vs HOUSE FOODS Soft Tofu:
Canned All Types Kidney Beans have 8.7 times more Sodium than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 2.3 times more Calcium and 1.3 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 6.6 times more Carbohydrate, 3.5 times more Sugars and 5.4 times more Fiber than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 4.5 times more Fat and 3.4 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.