Nutrient Comparison: Canned Kidney Beans VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs HOUSE FOODS Soft Tofu:
- Both Canned All Types Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 kg
- Both Canned All Types Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Canned Kidney Beans has 8.7 times more Sodium than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 2.3 times more Calcium and 1.3 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Soft Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Energy, 6.6 times more Carbohydrate, 3.5 times more Sugars and 5.4 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 4.5 times more Fat than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Soft Tofu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate