Nutrient Comparison: Canned Kidney Beans VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs HOUSE FOODS Soft Tofu:
- Both Canned All Types Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 7 oz
- Both Canned All Types Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs HOUSE FOODS Soft Tofu:
- 7 ounces of Canned Kidney Beans have 8.7 times more Sodium than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2.3 times more Calcium and 1.3 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Soft Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Energy, 6.6 times more Carbohydrate, 3.5 times more Sugars and 5.4 times more Fiber than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 4.5 times more Fat than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and HOUSE FOODS Soft Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate